Programs & Services

WELLNESS PROGRAMS

Wellness and Exercise Workshops that can be conducted to groups of seniors to provide more knowledge and empower them to live better and healthier

HAPPY PROGRAM

Healthy Ageing Promotion Program for You (HAPPY Program) uses dual task exercises to prevent physical, cognitive and social frailty in seniors. Seniors who underwent this program achieve better cognitive function and reduction in physical and social frailty. This program is supported by Agency for Integrated Care.

KEEP FIT @ 60

3 months progressive strength training program using resistance band which improve muscle strength & range of motion of seniors. Conducted in a group setting which incorporates aerobics & dance to improve cardiovascular health.

NUTRITION FOR SENIORS

Workshop teaches senior how to select protein sources, control their portions sizes & identifying food labels. It equips seniors with nutrition knowledge and how to have a balance diet to stay healthier.

Gym Tonic - Train the Trainer Package

Objectives

B2B management consultancy services to set up Gym Tonic operations
Equip Trainers with skills to deliver Gym Tonic program based on a structured training framework
Setting up of operation system to run Gym Tonic site based on standard operating procedure SOP
Optimise recruitment of members and gym utilisation rate

Testimonials

“Thank you so much for Activa SG’s support and willingness to teach, guide and share the ropes with our Gym Tonic Trainers. They felt more confident with your support during the past weeks and your documentation of the training progress was helpful. Moving on, our team is more independent. “

- Ms Emily Ong, Director, HOD of Eldercare (Active Ageing Centre)