About GYM TONic

Gym Tonic is a 12-week strength training program that uses  high tech gym equipment that are user friendly to seniors.  The 12 week program is based on a training plan that is customised to the needs of the senior based on his or her ability.   Seniors are encouraged to continue with maintenance training to sustain the effects. 

Upon completion of the program, seniors generally achieved an average of 20% increase in muscle strengths.   Such improvement is based on training data captured as well as pre- and post- assessments carried out to assess seniors' ability to perform certain exercises.   

Gym Tonic is available in more than 30 sites but not all are open to public.  For more information, you can refer to Gym Tonic official website at www.gymtonic.sg

Please contact GT HQ @ 9688 2388. You will be directed to the Gym Tonic centre nearest to your place of residence.